What is Reiki and what happens during a treatment?

Reiki was my healing therapy long before talking therapies came in to my life, and it continues to be an essential part of my self-care practice. A very dear friend of mine introduced me to Reiki healing and it opened up a whole new world of love and light that I hadn’t connected to in … Read more

The Importance of Community & Human Connection

In a world that has become unrecognisable to most of us, it feels more important than ever to be connected with the people around us during this pandemic. The suffering and loss that so many are going through is sad and tragic. It is also however, extremely heartwarming to witness the beautiful expressions of humanity … Read more

Finding the right counsellor for you

I started my therapy journey 15 years ago at a time in my life when everything felt very out of control. It was a hazy time in my life, but I don’t remember doing any research in to finding a therapist. I saw a postcard advertising counselling in a newsagent’s window (feels so old-fashioned now!) … Read more

An EAM session with Jo Tocher

Two weeks ago I met with Jo Tocher for an EAM session. I had heard about this energy healing approach through a friend of mine and she shared with me some of the transformative experiences she had with EAM. I am a counsellor and Reiki practitioner, so I’m very open to learning about the plethora … Read more