I work with depression, anxiety, addiction, abuse (sexual, physical, emotional and mental) and relationship issues, but I am not limited to these areas. I am a qualified fitness instructor which enables me to bring physical fitness alongside my therapeutic approach as I strongly believe optimum physical health is a contributing factor to sound mental health.
Additionally, my Reiki practice provides me with an energetically intuitive approach to guiding clients to release their somatic issues. All of these practices I have developed allow for the integration of mind, body and soul to aid recovery.
I have full public liability insurance and am a registered member of the British Association for Counselling & Psychotherapy (BACP). I also attend regular supervision and keep up to date with regular CPD (Continuing Professional Development).
I am based in Sussex and can take in-person appointments in Worthing, Brighton and London and also offer online therapy via Zoom.
‘To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself’
Thich Nhat Hanh