My Approach


A space to work things out

I work with clients to restore and renew contact with Self and feelings of connections and love. I hold a space that is safe, non-judgemental, compassionate, nurturing and accepting of YOU. You, exactly as you are. I work in a way that allows the meeting and inclusion of challenges, pain and shadow as well as our light and joy. It means embracing the full range of human experience and being with the present moment.

Maybe you are feeling left behind in life and that your constant comparison to others and self-criticism and feelings of inadequacy are crippling your ability to feel happy. Perhaps you’re struggling with addictions or addictive behaviours and you feel out of control. It may be that you feel in crisis, numb, confused and unable to be with distressing emotions and just need a space to talk and to be heard. My aim is to improve your quality of life and quite simply to bring happiness back in to your life, which may look like increased self-confidence, feeling more calm, experiencing stronger connections, greater fulfilment and better relationships.

Our working space together will be safe, confidential and even enjoyable! I find different environments outside of the therapy room can allow for clients to explore themselves more deeply. Where appropriate, I incorporate other healing modalities, such as Reiki or physical movement. 

Counselling


This is a talking therapy used to help with a number of issues, whether past or current. It helps you to understand the underlying emotional states within you that may be creating unwanted behaviours or situations in your life.

Physical Movement


Our physical health is a contributing factor to sound mental health. As a qualified fitness instructor, I often combine talking therapy with physical movement. This can be as simple as walking in a park together whilst we explore what is going on for you. Nature can provide another way of connecting with our feelings.

Reiki


Reiki is a complementary energy healing therapy based on the principle that the practitioner channels energy from the universal source and activates the natural healing processes of the body and restores physical and emotional well-being.

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‘Every morning we are born again. What we do today is what matters most’

Buddha


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