My Approach


A space to work things out

I work with clients to restore and renew contact with Self and feelings of connections and love. I hold a space that is safe, non-judgemental, compassionate, nurturing and accepting of YOU. You, exactly as you are. I work in a way that allows the meeting and inclusion of challenges, pain and shadow as well as our light and joy. It means embracing the full range of human experience and being with the present moment.

Maybe you are feeling left behind in life and that your constant comparison to others and self-criticism and feelings of inadequacy are crippling your ability to feel happy. Perhaps you’re struggling with addictions or addictive behaviours and you feel out of control. It may be that you feel in crisis, numb, confused and unable to be with distressing emotions and just need a space to talk and to be heard. My aim is to improve your quality of life and quite simply to bring happiness back in to your life, which may look like increased self-confidence, feeling more calm, experiencing stronger connections, greater fulfilment and better relationships.

Our working space together will be safe, confidential and even enjoyable! I find different environments outside of the therapy room can allow for clients to explore themselves more deeply. Where appropriate, I incorporate other healing modalities, such as Reiki or physical movement. 

Counselling


This is a talking therapy used to help with a number of issues, whether past or current. It helps you to understand the underlying emotional states within you that may be creating unwanted behaviours or situations in your life.

PEMF Therapy


Pulsed electromagnetic field therapy involves the application of variable electromagnetic fields to the body. PEMF helps the body to detox, relax and heal, and has been shown to promote sleep, increase energy levels and helps alleviate depression and anxiety. I am currently the only UK therapist offering this treatment.

Reiki


Reiki is a complementary energy healing therapy based on the principle that the practitioner channels energy from the universal source and activates the natural healing processes of the body and restores physical and emotional well-being. Reiki is all about moving more in to a state of balance on all levels, ultimately achieving more balance in your life. This may involve the resolution of some health problems, changes in beliefs or attitudes or a realisation of one’s true values and priorities in life. Reiki is all about change, finding out what is right for you in your life and making a decision to move you closer to what is right for you.

Physical Movement


Optimum physical health is a contributing factor to sound mental health. As a qualified fitness instructor, I often combine talking therapy with physical movement. These programmes are always bespoke according to your needs and expectations.

‘Every morning we are born again. What we do today is what matters most’

Buddha


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