Integrative Counsellor & Therapist

Hello! A very warm welcome to you. As we face these uncertain times in our world, we find ourselves coming up against many challenges that may be exacerbating our existing internal struggles. It feels more important than ever to find some sense of certainty and purpose in these difficult times. The very idea of isolation can bring on fear and anxiety, uncertainty around our livelihoods can trigger old and new coping strategies that may feel damaging to one’s self.

I’m an experienced and passionate therapist and have both a wide lived and professional experience, working with addiction, anxiety and panic attacks, depression, trauma, childhood abuse, adoption, burnout, loneliness and relationship issues. I can offer couples counselling and I also work with other gay men with issues around sex, chemsex, sexuality, gender and shame.

Life is all about relationship in one form or another, how we relate to everything and everybody around us and of course, our relationship with ourselves. You may be struggling in personal relationships, spiralling addictions or self-sabotaging thoughts and behaviours. In therapy we explore the underlying issues and possible trauma, in order to create real and lasting positive change in your life.  I am based in Sussex and can take in-person counselling and reiki appointments in Worthing, Brighton and London and also offer online therapy via Zoom.