Couples Counselling for LGBTQ+ Partners: Strengthening Your Connection
If you and your partner are considering therapy, you might be wondering: what’s different about couples counselling for LGBTQ+ partners? The truth is, the core goals are universal – better communication, deeper intimacy, resolving conflict…
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Understanding and Coping with Minority Stress: A Guide for LGBTQ+ Individuals
If you’re reading this, you might be feeling a kind of exhaustion that’s hard to name. It’s more than just a bad day or general anxiety. It can feel like a constant, low hum of…
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Kindness Interview with The Breathe Key
An interview with Saul at The Breathe Key as part of Mental Health Awareness Week.
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The Importance of Community & Human Connection
In a world that has become unrecognisable to most of us, it feels more important than ever to be connected with the people around us during this pandemic. The suffering and loss that so many…
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Finding the right counsellor for you
I started my therapy journey 15 years ago at a time in my life when everything felt very out of control. It was a hazy time in my life, but I don’t remember doing any…
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An EAM session with Jo Tocher
Two weeks ago I met with Jo Tocher for an EAM session. I had heard about this energy healing approach through a friend of mine and she shared with me some of the transformative experiences…
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