My Approach
Building Healthier, More Fulfilling Connections
Relationship struggles often grow from unspoken expectations, past wounds, and the ways we learned to connect or protect ourselves early on. In our work, we’ll explore your unique relational blueprint – the patterns you fall into, the boundaries you avoid, and the stories you carry about love and belonging. This isn’t about blame; it’s about helping you show up with more awareness, confidence, and authenticity.
Our Sesssions
What we can explore together:
Understanding Your Relational Patterns
Identifying why you might be drawn to certain dynamics or people, and how to shift cycles that no longer serve you.
Finding Your Voice in Conflict
Learning to communicate your needs and navigate disagreements in a way that leads to understanding, not further disconnection.
Setting Boundaries with Compassion
Establishing clear, healthy limits that protect your energy and foster mutual respect in your relationships.
Healing from Past Hurts
Understanding how family, heartbreak, or betrayal still shape your capacity for trust.
Deepening Intimacy and Vulnerability
Exploring what makes closeness feel risky and expanding your comfort with being fully seen.
The Foundation of Connection
The relationship you have with yourself sets the tone for every other relationship in your life. By strengthening that foundation, you can approach your connections not from a place of neediness or fear, but from a place of wholeness and choice, ready to build the supportive and fulfilling relationships you deserve.
